![]() ![]() They were easy to put on, and we noticed that our legs felt significantly less tired after sitting, standing, and walking in them for hours. We love that they’re snug, but not too tight, with a higher pressure rating of 20 to 30 millimeters of mercury (mmHg) that felt like it was massaging our feet. Ultra-comfortable and supportive, LEVSOX’s Compression Socks are our top overall pick. ![]() If you’re unsure whether compression socks are right for you, consult with your healthcare provider before purchasing a pair. Avoid compression socks if you have severe peripheral artery disease (PAD) since they may overly restrict your blood flow. These are our favorite compression socks for boosting blood flow and relieving fatigue, whether you’re on your feet all day long or planted at a desk.Īlthough our experts confirmed that most people can wear compression socks on a regular basis, they aren’t for everyone. We also had a doctor of physical therapy from our Review Board review this article for medical accuracy, how to use compression socks, and the best way to evaluate them. Then, we rated each pair on a scale of 1 (would not recommend) to 5 (highly recommend) for fit, support, feel, and overall value. We wore them for one week, assessing how they fit, how much pressure they provided, and whether they helped relieve soreness, tingling, or swelling in our legs and feet. To find the best compression socks, we tested 25 pairs from the most trusted and popular brands at home. High-quality compression socks are also budget-friendly and supportive to prevent your calves and feet from swelling. Athletes and other active people may also experience less muscle fatigue and soreness after wearing compression socks, especially when recovering from intense workouts.Īs you shop for compression socks, look for ones made from breathable fabric with a comfortable amount of pressure. A good pair of compression socks help promote better blood flow and circulation in your lower body, keeping that dull achiness at bay. However, she doesn’t recommend compression socks for people with certain heart conditions, like congestive heart failure and arterial disease.Even if you exercise regularly, sitting down for long periods of time or standing all day at work can cause tightness and cramping in your legs and feet. They definitely make my feet and legs feel much less tired,” she says. “I also wore them daily when I was pregnant to prevent varicose and spider veins. Outside of post-workout recovery, women who are pregnant and people with certain health conditions, like those who have type 2 diabetes or those who have suffered from deep vein thrombosis (DVT), can also benefit from wearing compression socks to help reduce their risk of developing blood clots and swelling in the feet and legs.Īs a podiatric surgeon, Parthasarathy is on her feet all day, so she likes to wear compression socks underneath her scrubs. ![]() Meet the experts: Priya Parthasarathy, D.P.M., a podiatrist in Silver Springs, MD Anne Sharkey, D.P.M., a podiatrist at North Austin Foot & Ankle Institute in Austin “Many of my runner patients swear by them, stating that they reduce muscle fatigue and soreness, which in turn produces a faster recovery.” and spokesperson for the American Podiatric Medical Association (APMA). “Compression socks place constant pressure on the legs to prevent the accumulation of fluid the compression is thought to help the blood circulate better which allows more oxygen to get to the tissues,” says Priya Parthasarathy, D.P.M., a podiatrist in Silver Springs, MD. Studies suggest that compression socks can help reduce muscle damage and inflammation, especially after a big physical feat like a marathon. Whether you’re traveling on an international flight that lasts for several hours or you just finished an intense workout that was hard on your legs and feet, the best compression socks provide the relief you need for muscle aches and foot pain. We updated this article in May 2023 to add more information about each featured product, based on extensive research done by our team. ![]()
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